There is nothing stronger than a broken woman who has rebuilt herself.
-Hannah Gadsby
Our services
Individual Counseling & Psychotherapy
Areas of Specialty Include:
Maternal Mental Health - Perinatal Mood & Anxiety Disorders
The unexpected reality is sometimes that the time before and after a baby enters things do not always go as planned There can be fear, anxiety, not feeling yourself, regret, depression, and a whole myriad of emotions that are overwhelming. Sometimes these thoughts and emotions are downright scary. This is more than “baby blues”. The good news is that with treatment you can feel like yourself again. It can be difficult to add one more appointment to an already stressful time, but therapy can help work through this time and know that you are not alone.
Work/Life Balance
What is work life balance?! Well there is no perfect art, but there are ways to improve the balance whether you are a working professional or a stay home mom. Haven can help address the unique challenges you face a woman or a mother, as you try to navigate the mental workload and at any stage of life.
Depression & Anxiety
Many women experience symptoms of depression and/or anxiety. It is so important to have a place to talk and work through these concerns as well as learn skills and tools to manage complicated emotions and work to feel better. Haven offers a safe and supportive environment to help you feel heard and understood, learn skills to increase your awareness of triggers that impact, challenge thoughts and emotions, and improve symptoms so you can enjoy life.
Life Transitions
College, Young Adulthood, New Mom, Working mom, Job change, Role change … Life transitions can be challenging and it is so important to remember these changes can have a significant impact on our lives and working with a therapist can help navigate through the specific challenges you are facing.
“Nothing can dim the light that shines from within.”
— Maya Angelou
